Daily health and wellness Q & A.
Since I missed yesterday, here's a double helping...
Q: Aren't fried foods bad for you?
A: You must not be listening to any advice I've given so far. Foods are fried these days in vegetable oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? So go ahead and eat more fried food. Especially deep fried cheese curds. This way, you will get a full dosage of Dairy products as well.
Q: Will sit-ups help prevent me from getting a little soft around the middle?
A: Definitely not! When you exercise a muscle, it gets bigger. You should be doing sit-ups only if you want a bigger stomach, not a smaller one....
In a while, Chet.