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Originally Posted by curtis73
049 heads (milled for about 9:1 if required with your pistons)
+ Comp XE268 cam
+ Edelbrock Performer intake
+ Reworked Qjet
+ 2200-stall converter
+ 3.42 gears
+ headers
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400+ hp and a slight tick at idle. I just did the same thing, but I used an XE262 cam (heavy car, stock converter) and I estimate my output at 380-390.
Double check before you go buying heads... you probably already have 049s on it. If you keep the stock 8.5:1 compression, I'd stick with the XE262 cam, but that should still get you in the neighborhood of 375 honest hp at the crank.
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I had a '74 454 that I was going to drop in a '76 GMC Sprint, I came up with almost the same combo except I was going to put a 200-4R and a 3.73 behind it. The camshafts in the mid-70's BBC's were awful and the intake manifolds weren't much better, a cam swap, intake manifold and headers will do wonders. One good thing, the '72-'74 passenger car ( including El Camino) had some of the best factory oval port heads you can get. Keep your stock Q-Jet and dial it in to the new combo and swap in an HEI with a curve kit and good aftermarket internals.