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Old 06-10-2009, 08:00 AM
Rendus Rendus is offline
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Originally Posted by jimlinhill
. Tea has tannic acid and is the reason why you shouldn't drink tea with meals. It will convert the iron compounds to iron tannate and may result in being anemic.

There is no evidence to suggest that tea drinking should be restricted in healthy individuals who are not at risk of iron deficiency and are consuming a well balanced, mixed diet.
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