Intake
IF it is still available, I would recommend an intake similar to a Weiand SP series. These were designed for work from the basement up to about 5500 rpm, which is exactly where you need it. The alternative would be to just use a factory iron manifold, as for what you are going to get out of an aftermarket job, unless you plan other mods to the engine just isnt worth the expense, in my opinion. How long has it been since the engine was run, how old is the gas? How long since you did a tune up on the engine? How long since you went through the carburetor?
If you are going to replace the carburetor, I would recommend going with one not to exceed 600 cfm, the reason being is that you arent going to be racing this engine, and the smaller carb will give you higher fuel air flow velocities, insuring better mixture, which in turn will give you more power, and since you probably wont be turning this engine over 4500-5000 rpm at max, then a larger carb is totally unnecessary. Larger cfm carbs dont necessarily mean more power where you need it.
Were it my setup, I would probably run something in the neighborhood of a 500-550 cfm.